tengah-tengah diet ni selalu sangat cari info kat internet ni..hahaha yela satu untuk pembakar semangat dan dapatkan info yang sebanyak mungkin dari pengalaman-pengalaman orang..yela setiap orang berbeza carenye..dan bergantung jugak dengan lifestyle masing-masing..ni la hobi aku sekarang..at least aku ade keje dan ade target..dari aku tak buat pape and feel alone kat umah ni lebih baik aku busy kan diri aku ni hah..so here some calculation about food! =)
Calorie Counting Chart
Fat Based Spreads | Calories | Fat Grams |
| Butter, 1 tsp | 36 | 4.1 |
| Butter, Whipped, 1 tsp | 27 | 3.1 |
| Margarine, 1 tsp | 34 | 3.8 |
Oils - 1 Tbl | ||
| Coconut Oil | 120 | 13.6 |
| Corn Oil | 120 | 13.6 |
| Crisco | 106 | 12 |
| Olive Oil | 119 | 13.5 |
| Palm | 120 | 13.6 |
| Peanut | 119 | 13.5 |
| Safflower | 120 | 13.6 |
| Sesame | 120 | 13.6 |
| Soybean | 120 | 13.6 |
| Sunflower | 120 | 13.6 |
Candy | Calories | Fat Grams |
| Almond Joy, 1 oz | 136 | 2.3 |
| Baby Ruth, 2 oz bar | 260 | 12 |
| Baking Chocolate, 1 oz | 143 | 15 |
| Cadbury, 1 oz | 151 | 8.2 |
| Candy Corn, 1/4 cup | 182 | 1 |
| Caramel, 1 piece | 20 | .5 |
| Chocolate kisses, 9 pieces | 222 | 12.5 |
| Chocolate Coated Peanuts, 14 pieces | 160 | 9 |
| Chocolate Fudge, 1" cube | 84 | .3 |
| Chocolate bar, 1 oz | 147 | 9.2 |
| Chocolate Syrup, 1 tbl | 46 | .5 |
| Citron, 1 oz | 89 | .1 |
| Cotton Candy - 1 small cone | 100 | 0 |
| German Sweet Chocolate, 1 oz | 141 | 9.4 |
| Hard Candy, 1 oz | 109 | .3 |
| Hershey's Milk Chocolate bar, 1.65 oz | 254 | 14.5 |
| Jelly Beans, 1 oz | 104 | .1 |
| Marshmallow, 1 large | 19 | 0 |
| Mounds, 1 oz | 135 | 7 |
| Peanut Brittle, 1 oz | 119 | 2.6 |
| Peppermint Pattie, 1 oz | 120 | 3.2 |
| Planter's Peanut bar, 1.6 oz | 240 | 14 |
| Semi-Sweet chocolate, 1 oz | 144 | 10.1 |
| Special Dark, 1.45 oz | 221 | 12.4 |
| Strawberry Licorice, 1 oz | 100 | 1.0 |
Snacks (1 oz unless noted) | Calories | Fat Grams |
| Banana Chips | 147 | 10 |
| Bugles | 145 | 7.5 |
| Cheese Ball Puffs | 160 | 10 |
| Chex Party Mix, 2/3 cup | 121 | 5 |
| Corn Chips | 155 | 9.5 |
| Corn Nuts | 125 | 4 |
| Plain Granola Bar, Hard | 135 | 5.5 |
| Peanut Granola Bar, Hard | 137 | 6.2 |
| Chocolate Chip Granola Bar, Soft | 120 | 5 |
| Raisin Granola Bar, Soft | 128 | 5.3 |
| Air Popped Popcorn, 1 cup | 30 | .3 |
| Popcorn w/Caramel & peanuts | 114 | 2.3 |
| Popcorn w/caramel | 122 | 3.7 |
| Popcorn, cheese flavored | 149 | 9.5 |
| Popcorn, microwave w/butter, 3 cups | 192 | 11.5 |
| Pork Rinds | 155 | 9 |
| Potato chips | 155 | 10 |
| Pretzels | 108 | 1 |
| Pringles, plain | 170 | 13 |
| Rice Cake-brown rice, multigrain, one cake | 35 | .3 |
| Rice Cake-brown rice, plain, one cake | 35 | .3 |
| Rice Cake Sesame Sticks, 1 oz | 153 | 1.5 |
| Plain tortilla chips | 145 | 7.5 |
| Trail mix w/chocolate chips | 137 | 9 |
| Trail Mix, regular | 130 | 8.5 |
| Trail Mix, tropical blend | 115 | 5 |
| Fruit Roll-up, one rollup | 50 | .5 |
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